eat healthy

you will be surprised to know that how you eat affects how you perform. i am a witness that greasy, fried foods will make one sleepy and tired for no reason. whenever i eat fast food or junk, i am amped for a moment, but my body gets lazy and i would later want to go to sleep. but when i eat fruits, baked dishes, or vegetables, i am energized and ready for the next best thing.

writers need good fuel. they need great nutrition to think. our brain is essential to our existence. without a brain, we would scribble raggedy lines all over the page with no direction. we would type one letter all across the screen. creativity would be out the window and everything would not make sense. this means that we should make a point to feed our mouths and minds with wholesome foods.

not only is physical food significant to our literary health, but so is mental. we need to open our minds to receive uplifting and positive words and knowledge. anything that will not benefit our brain's health needs to be discarded. it does not have use for us. therefore, all forms of junk food should be avoided. if we do gobble junk food with our mouths and minds, let it be in moderation.